For about 20 years now, Patrick Wilson went to the gym like any other guy obsessed with how much he could lift. Now, the star of this month’s horror flick Insidious focuses on having fun while at the gym.
The 37 year-old actor, who has previously starred in Little Women and Watchmen, says, “I feel like I’m 15 again, and who doesn’t want that kind of fearlessness, recklessness, and physicality? I think that’s what everyone’s starving for.” When the father of two hits the gym, he engages his entire body, lifts lighter weights, completes many more reps, and doesn’t do exercises that isolate muscles. He says, “I don’t even care about weight anymore and weirdly I can see results in just a few weeks.”
To discover the key to Wilson’s full body workout, check out the full article and slideshow here.
