Tyler Perry lost weight! Would you hit it?

FitnessBytes with Wes Ferguson

Shut up Tyler Perry is looking good okay. Those Medea movies are hilarious. They are!!! Maybe I’m not the best film critic, but I do know a slimmed down star when I see one. It also helps that he’s on the cover of Men’s Health, talkin’ ’bout losing thirty pounds — and he doesn’t mean by taking off his giant fake boobs. How did he do it? With the help of a celebrity trainer — but you can follow his routine below:

His hour long morning circuit routine included cardio, body-weight moves, free-weights and cable work. He spent his afternoons practicing Krav Maga, an Israeli martial art.

While the weight loss is impressive, people who lose weight most commonly say they feel a greater sense of self empowerment. “I walk into a room with a lot more confidence,” he says. “All my life I’ve tried to hide my height. I was taller than everybody else and stood out, so I would slouch and try to hide it,” says Perry, who is 6-foot-6. “But with what I’ve been able to do with my body, I’m owning it. I’m standing up when I walk into a room.”

Which other celebrity lost thirty pounds recently? Hit up The Better Blog to find out!

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Tyler Perry - Men's Health

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

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