Want Michelle Obama arms? Try the MObama workout!

FitnessBytes with Wes Ferguson

I don’t know about you, but I voted for Michelle Obama! That’s my girl right there. Our First Lady is one tough momma and she’s got the guns to prove it. When people get political during our workouts, it’s usually to ask me how to get her arms! The MObama workout: these three simple moves will get your biceps popping — and you don’t even need a gym. Get some dumbbells; you can also use old milk jugs filled with water if you’re super broke. Just don’t drop those, because you’ll be cursing my ass out during cleanup and I don’t need any cosmic negativity flying at me.

1. Bicep Curls: Stand with your feet shoulder width apart with knees slightly bent. Keep the back straight, elbows at the dies and curl the weights forward to work the bicep.

2. Triceps Kickback/reverse curl: Bend forward slightly, knees still bent, back flat, and push the weights towards the back of the room, then curl the arms back to touch the weights to your shoulders.

3. Dips: Using a chair back or table, support your weight with your hands behind you in a half-seated position, keeping the arms straight. Back should be straight with feet pointed outwards, then bend the arms to dip down into a full “L” shape, and straighten them to push back up to the half-seated position.

See how she fits workouts into her busy schedule and a video demonstration of the exercises at the BETTER BLOG.

Train with Wes
Like Wes on Facebook
Follow Wes on Twitter

Michelle Obama

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

Super Fresh Gossip From Around The Web!

Kim Kardashian Things We Don't Want To See: Kim Kardashian upcoming book of her selfies! Evil Beet
Jennifer Aniston: Justin Theroux 'will put a gun to my head' if I get fillers like Botox! Celebitchy
Britney Spears is flaunting her (26th) new body with some very sexy pictures ... PopSugar
Jared Leto has been looking like Jesus for a while–now he is taking it even further ... SOW
Perennially constipated Kristen Stewart has lots to say in the new issue of ELLE The Blemish
Sorry everyone, but Kate Upton is not planning to get naked anytime soon! ICYDK
Avril Lavigne and Chad Kroeger have way more money than they should have! Celebslam
OMG, smelt it, dealt it ... Lady Gaga dropped a new fragrance–EAU DE GAGA OMG Blog
Madame Tussauds just unveiled their brand-new Selena Gomez wax figure Hollywood Tuna
Hottie Matthew Terry covers DANSK magazine's new autumn / winter issue! Oh La La
Oh, it's just Beyoncé reminding us (AGAIN) she's still in love with her husband ... Dlisted