Want Michelle Obama arms? Try the MObama workout!

FitnessBytes with Wes Ferguson

I don’t know about you, but I voted for Michelle Obama! That’s my girl right there. Our First Lady is one tough momma and she’s got the guns to prove it. When people get political during our workouts, it’s usually to ask me how to get her arms! The MObama workout: these three simple moves will get your biceps popping — and you don’t even need a gym. Get some dumbbells; you can also use old milk jugs filled with water if you’re super broke. Just don’t drop those, because you’ll be cursing my ass out during cleanup and I don’t need any cosmic negativity flying at me.

1. Bicep Curls: Stand with your feet shoulder width apart with knees slightly bent. Keep the back straight, elbows at the dies and curl the weights forward to work the bicep.

2. Triceps Kickback/reverse curl: Bend forward slightly, knees still bent, back flat, and push the weights towards the back of the room, then curl the arms back to touch the weights to your shoulders.

3. Dips: Using a chair back or table, support your weight with your hands behind you in a half-seated position, keeping the arms straight. Back should be straight with feet pointed outwards, then bend the arms to dip down into a full “L” shape, and straighten them to push back up to the half-seated position.

See how she fits workouts into her busy schedule and a video demonstration of the exercises at the BETTER BLOG.

Train with Wes
Like Wes on Facebook
Follow Wes on Twitter

Michelle Obama

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

Super Fresh Gossip From Around The Web!

Tila Tequila Tila Tequila announced on Facebook recently that she is ten weeks pregnant! The Blemish
James Franco called a New York Times theater critic a 'little bitch' over a bad review Celebitchy
The Stupid Awards: Jessica Simpson's baby daddy Eric treats their kid like a football! Bohomoth
How cute do Mariah Carey and her hubby Nick Cannon look in their Easter costumes? SOW
Khloé Kardashian and French Montana are said to be casually dating each other! ICYDK
Cameron Diaz claims that model Kate Upton is more than just big ol' titties! Celebslam
OMG, he's naked: Big Brother Canada contestant Kenny Brain's NSFW Grindr pics! OMG Blog
Why anyone would want to use singer Selena Gomez to help sell shoes? Hollywood Tuna
Dolce&Gabbana's eyewear ads with Noah Mills, Evandro Soldati and Adam Senn Oh La La
Remember when Lindsay Lohan wrote a list of dudes she banged and we all saw it? Evil Beet
Miley Cyrus has postponed the remainder of her US Bangerz tour until August! Dlisted