Holy crap, Shia LaBeouf got buff!

FitnessBytes with Wes Ferguson

Like all important news, I saw on Wendy Williams, via Instagram, this very important announcement. Shia LaBeouf is all buff n’ stuff!

Shia has obviously been hitting it hard at Trinity Boxing Club, where he was photographed eating his shirt and revealing a delicious banquet underneath! His “homie” hit the hotness alarm by posting a picture of the Transformers star on Twitter:

Boxing isn’t just about getting in the ring and throwing punches. Fight training is extremely well-rounded for strength, speed, agility, reflexes, footwork and coordination. Not only is boxing a whole body workout, it makes you feel like a real brute man (or Angelina Jolie)! Sometimes it’s can be fun to mix up a workout routine with a private instructor or class and punch some shit. Just don’t start acting like a tough guy and getting in bar fights. That’s not very classy.

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Shia LaBeouf

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

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