Holy crap, Shia LaBeouf got buff!

FitnessBytes with Wes Ferguson

Like all important news, I saw on Wendy Williams, via Instagram, this very important announcement. Shia LaBeouf is all buff n’ stuff!

Shia has obviously been hitting it hard at Trinity Boxing Club, where he was photographed eating his shirt and revealing a delicious banquet underneath! His “homie” hit the hotness alarm by posting a picture of the Transformers star on Twitter:

Boxing isn’t just about getting in the ring and throwing punches. Fight training is extremely well-rounded for strength, speed, agility, reflexes, footwork and coordination. Not only is boxing a whole body workout, it makes you feel like a real brute man (or Angelina Jolie)! Sometimes it’s can be fun to mix up a workout routine with a private instructor or class and punch some shit. Just don’t start acting like a tough guy and getting in bar fights. That’s not very classy.

See four “anywhere exercises” boxers use to get ripped
Workout with Wes
Follow Wes on Twitter
Like The Better Blog on Facebook

Shia LaBeouf

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

Super Fresh Gossip From Around The Web!

Lindsay Lohan on her (messy) first performance of Speed-The-Plow in London ... Dlisted
George Clooney and Amal Alamuddin are now officially married–well, almost! Celebitchy
Jennifer Lopez and BFF Leah Remini were in a hit-and-run with a drunk driver! PopSugar
Sofia Vergara has a problem with that bitch on Modern Family ... find out who! SOW
You can look at the leaked celebrity nudes photos, because they're art now The Blemish
Paris Hilton loves to spend money and her latest outing is totally proof of that! ICYDK
Here is my new favorite picture of Kim Kardashian ... oh such composure! Celebslam
O-Town cutie Ashley Parker Angel is putting his Instagram to very good use ... OMG Blog
I will say this, that famewhore MILF definitely knows how to dress ... Hollywood Tuna
When he is not doing everything Calvin Klein, Matthew Terry likes to model Oh La La
Britney Spears is getting her beauty on and now has a new fancy bob haircut! Evil Beet