fitnessbytes with wes ferguson!




OMG you guys! I’m totally excited to bring my brand to Popbytes and turn you all into some hot bitches! A little about me, quickly: At the end of my 20s everything kind of sucked; I hated my position in life, lived check to check in debt and looked like hell. So, I decided to get better…BETTERby30. Now I have a whole new life, plus I’m way hotter. And scene. Roll opening credits; let’s get to it!



There is often a monkey-see-monkey-do approach to fitness, because everybody wants to look good. We want the results. When viewing a sensational piece of man-meat like today’s subject, David Beckham, people want to know how they can get a body like that!






Realistically, most people never will. Wait, what? Yah, shit just got real. I’m not going to sit here and blow a bunch of hot air. Somebody could repeat his exact workout routine and never get the same results. Not everybody can look like David Beckham!



Firstly, Becks has been playing sports his entire life, that’s years and years of epic sports training only the most decorated high school jock could possibly hope to compete with.



Today I want to introduce you to one of the fundamental “rules” of BETTERby30, which is to LOWER YOUR EXPECTATIONS.



Why do you need to look like a pro-footballer anyways, are you coming out with your own sexy calendar in 2011? Most of us never need to be that obsessively ripped. You may get similar results (lean body mass, solid legs), but you, nor me, or anybody else, will ever be David Beckham, except that sexy mofo David Beckham! Lower your expectations.



If you want specifics on Becks’ diet and training, see my blog.



Stay beautiful! [w]



Sexy Becks in his undies for A|E

David Beckham Calendar Shots

Follow Wes on Twitter

Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

Super Fresh Gossip From Around The Web!

Madonna "Two Steps Behind Me" Lady Gaga Diss Track Madonna disses Lady Gaga on her rumored upcoming track "Two Steps Behind Me" The Blemish
Adam Levine feels 'slightly more masculine, more like a man' now that he's married Celebitchy
Beyoncé and Jay Z's Labor Day PDA puts an end to those rampant divorce rumors! PopSugar
Oh Dear: Girls' Lena Dunham Instagrammed a photo of herself just as she woke up ... SOW
Truth: Courtney Stodden will never come close to being a legend like Marilyn Monroe! ICYDK
Hacked: The greatest celebrity nude photo leak of all time is now upon us all! Celebslam
Start your week out right ... listen to Nicki Minaj's "Anaconda" (The Fart Remix) OMG Blog
Want to see naked photos from the celebrity cellphone hack of the century? Hollywood Tuna
Matthew Terry is the ultimate Calvin Klein model ... from jeans to underwear–hot! Oh La La
Ugh: Jenny McCarthy and Donnie Wahlberg simply could not wait to get married! Evil Beet
Baby North West has already totally mastered an expert-level 'over it' expression ... Dlisted