fitnessbytes: sing out!

fitnessbytes: sing out!
July 7, 2010 WES FERGUSON

My football fever is officially over — after this post! If you haven’t seen it by now, USA soccer stud Benny Feilhaber made a splash with his video to No Air by Jordin Sparks. He’s frigging adorable! And shirtless. He’s technically only miming the words, but did you know singing can improve your fitness and stamina? True story! Learning to regulate the breath helps tremendously with workouts, sports, dance and pretty much any other activity, everywhere, including sex. That’s right, if you want to GET IT ON better, then just breathe! Getting it right (both getting it on and proper breath) takes practice, like everything else. Keeping the core tight and staying focused on the diaphragm (where the air goes inside!) is mucho importante! You can search YouTube for breathing exercises (plus more hot shirtless guys lip syncing) and of course, always sing at the top of your lungs when you’re in the shower or alone in the car.

Sing out and stay beautiful! [w]

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