My friend (and celebrity trainer) Lalo Fuentes has some good news if you’re afraid to indulge with eat a big meal. Guess what? You’re allowed to eat.
Many of his clients worry that a night of access will ruin everything. Not so, he says:
“Weight gain comes from consecutive bulging, so the night of that dinner party enjoy yourself … your body can only absorb so much and will get rid of the rest later that night. Next morning, go back to your regular healthy routine instead of eating the leftovers from the night before. Drink plenty of water before, during and after dinner to help your body get rid of all the unhealthy stuff you just put in your mouth — plus it will fill you up quicker. Make sure to eat plenty of food loaded with fiber during your meals to keep yourself regular and get rid of all the fat, carbs and toxins as soon as you can.”
This is not a green light to binge and purge, but rather a rational guideline to enjoying yourself. Even those models have a hamburger once in a while. Live it up now and then (see more with Lalo on my blog)!
For a Hollywood-approved body, remember Lalo’s low down! *W*