Seems like everybody has “abmania” these days — they want and/or covet those delicious 6-pack abs! “Before [an 8th grade pool party] I never knew abs were attractive,” the now less naïve (and super ripped) Kellan Lutz says in this month’s Men’s Health. “Where I grew up in Arizona, you would never see anyone without a shirt on at school. But when I took off my shirt, all the girls were like, ‘Oh, look at your abs!’ and I was like, ‘Yeah!'” If you want a 6-pack, it’s a game of fat vs. muscle. Perfect abs could be hiding under that beer gut, so both diet and exercise work to deliver results. Kellan utilizes these 4 tips to keep his body in top form: 1) Get a workout buddy 2) Make it a game by competing with yourself or that workout buddy 3) Rest a day between working a specific body part again 4) Workout the entire body, not just one area of focus.
If you want rock-hard abs like Kellan Lutz, get to it and stay beautiful! [w]
† Wes’ patented 10 minute ab-blasting routine at BETTERby30
† Following Wes on Twitter
June 16, 2010