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FitnessBytes: Just dance!

FitnessBytes: Just dance!
May 11, 2011 WES FERGUSON
Laurieann Gibson

You’ll have to excuse my tank top in this video with Laurieann Gibson (Lady Gaga‘s choreographer), they told me to come ready to dance — so I did!

Laurieann Gibson

Naturally, Miss. Gibson can move her body wearing anything — rocking it out in high heels and a tight dress. If you’ve seen her on E!’s “The Dance Scene,” you know she’s intense! I was a little worried that I wouldn’t be able to keep up, but she told me it isn’t always about that. When you dance, you shake off those nerves and insecurities. You’ve got to let it all go.

You burn about 300 calories/hr getting your groove on, making a night out on the town a secret workout if you’re doing it right. (Yes, you can still get a buzz too. See how to get drunk, not fat, on my blog) Most gyms also offer dance classes, or look up a local studio if you want to be sober about the whole thing.

This week, shake your sexy shit to get fit! *W*

THE WORLD’S HOTTEST DANCE BITCH? YOU BE THE JUDGE
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