When he’s not filming, Chan is known to chase the chunk. There’s even a video showcase highlighting his body transformations!
Dramatic weight gain and loss is not ideal, so learn to scale it back. Rather than effectively let yourself go, appreciate the value of a good old fashioned fat day! Sometimes everybody NEEDS to just let go (read about a recent calorie fest on my blog).
Some suggest that allowing regular cheat days actually helps stay on track with a diet plan because we’re not denying ourselves those terrible, yet delicious things we want the most. Every now and then it’s ok to go ahead and indulge. I give you the green light to (occasional) gluttony!
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