FitnessBytes: Bring down the hammer!

Chris Hemsworth

Ok, truth time. hands up if you’re crushing on Chris Hemsworth. He’s the Hemsworth who’s in Thor and DIDN’T date Miley Cyrus. I think that makes him the superior brother in my book. Oh, he’s also super buff!

Chris Hemsworth

Aside from any excuse to lust over this hot bitch, his rotund physique is a reminder that while you can spot train muscles, but not fat. Stop staring at Chris’ nipples and pay attention, this is important!

If you want big pecs, do chest exercises. If you want a smaller waist, all the sit-ups in the world won’t whittle you away to a size 2. Unfortunately, you cannot spot train fat away. Again: Exercises targeted to eliminate fat are like unicorns — they don’t exist! We all battle a little in the middle, which requires a balanced diet and cardio to melt into a hard 6-pack. Fact of life. That’s why I highly recommend the sex diet which you can read about on my blog!

To get Hollywood fit, bring down the hammer and hit it hard — weight train for muscle, cardio to burn fat! *W*

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About WES FERGUSON 129 Articles
Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.