Ok, truth time. hands up if you’re crushing on Chris Hemsworth. He’s the Hemsworth who’s in Thor and DIDN’T date Miley Cyrus. I think that makes him the superior brother in my book. Oh, he’s also super buff!
Aside from any excuse to lust over this hot bitch, his rotund physique is a reminder that while you can spot train muscles, but not fat. Stop staring at Chris’ nipples and pay attention, this is important!
If you want big pecs, do chest exercises. If you want a smaller waist, all the sit-ups in the world won’t whittle you away to a size 2. Unfortunately, you cannot spot train fat away. Again: Exercises targeted to eliminate fat are like unicorns — they don’t exist! We all battle a little in the middle, which requires a balanced diet and cardio to melt into a hard 6-pack. Fact of life. That’s why I highly recommend the sex diet which you can read about on my blog!
To get Hollywood fit, bring down the hammer and hit it hard — weight train for muscle, cardio to burn fat! *W*