FitnessBytes: Be a beach babe!

FitnessBytes: Be a beach babe!
September 1, 2010 WES FERGUSON

Britney Spears is showing off her stuff in Hawaii with her new guy. Maybe she’s looking for a father figure, because Jason Trawick is kind of a hot daddy!

Most of us won’t be running from the paparazzi, but a day at the beach can be the ultimate workout. Laying out in the sun isn’t going to burn many calories, no duh. Luckily, the sandy shore is brimming with activities; chasing hotties, swimming, surfing, body boarding, hitting the volleyball, tossing a frisbee and of course those long walks on the beach. I’ve said it so many times and it’s still true — you don’t have to go to the gym to pump out a good workout! An active lifestyle can,like, totally be about fun and hanging ten, dude. Bro. Brah.

WARNING!!! I don’t want to overreact or be an alarmist, but your sunscreen COULD BE KILLING YOU. See my blog for a list of potentially toxic sunscreen ingredients. (P.S. Doubling SPF does not double coverage. SPF 30 is only 2% more effective than SPF 15) Remember to take other protective measures too, like wearing a hat, a sarong, light long sleeves — and hide a condom in your bathing suit for the special moment when you catch that hottie.

Be a beach babe & stay beautiful! {w}

PICS: Wes at a clothing optional beach

HOTTER PICS: Ricki Martin is a beach babe

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