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FitnessBytes: All hail Harper!

FitnessBytes: All hail Harper!
June 2, 2011 WES FERGUSON
Bob Harper

Truth Time: I’d force feed myself to the point of morbid obesity just to get Bob Harper‘s attention. Then, while helping me lose the weight and take control of my life, we’d inexplicably fall in love and he’d ask me to be his man bride. All on national television of course.

Bob Harper

While I’m searching for the ice cream with the most calories, Bob offers up 5 Tips to Achieving Your Dream Beach Body

  1. Hydration is key to supporting weight loss and can even help support your metabolism. It also gives you that full feeling.
  2. Eat Fiber. I recommend people get at least 30 grams of fiber in their daily diet.
  3. Don’t skip breakfast! So many people try to skip breakfast thinking that they could lose weight. That is the worst mistake you can make. Start your day with a bowl of oatmeal, and you will get your body on the right track right from the start.
  4. Say ‘No’ to Fast Food. Greatly reduce or eliminate fast food and fried food. Those empty calories will only add up around your waist.
  5. Try Smart Weight Loss. My formula could give you that extra little boost you are looking for.

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