FitnessBytes: 360 Fitness!



“It’s not just about bulging muscles,” LL Cool J says about fitness. Anybody getting an eyeful knows why Ladies Love Cool James. He’s a hot hunk of man meat, a total stud muffin. Basically. His new book, Platinum 360 Diet & Lifestyle, goes beyond the surface. During a recent appearance on The Doctors (p.s. my fave morning TV show) he made it clear: “It’s important to try to be healthy, but everybody’s not going to be a Barbie doll.” The name of the book pretty much says it all: 360, an all-around concept. Regardless as to whether you buy it, there’s already a lesson taken from the title of the tome itself.



Think 360 fitness and stay beautiful! [w]







Celebrity flesh, diet & exercise tips at BETTERby30.net

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Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

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