Bob Harper’s ‘biggest’ weight loss secret!

FitnessBytes with Wes Ferguson

If you watch him every week on The Biggest Loser then you probably already have a TV crush on Bob Harper. Just a little bit, admit it. He’s an authority when it comes to weight loss, so during a recent interview for Celebuzz I asked him what he thought the biggest myth was when it came to getting your body in shape.

His answer actually surprised me! I’ve asked many professionals this question and Bob’s answer really captures the mindset of the modern dieter. Here’s what he told me:

“I think the biggest weight loss myth out there is that there is some sort of end game when it comes to losing weight. So many people think that after they have met their goal they can begin to slack off or slowly fall back into their old ways. When you decide to embark on your weight loss journey you have to be ‘all in.’ Divorce yourself from your old behaviors that put the weight on in the first place and really change your life.”

Wise words, even though it means we have to continue to torture ourselves. Great! Right? Hey, it’s better than diabetes.

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Wes Ferguson About Wes Ferguson

Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.

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