fitnessbytes with wes ferguson!




OMG you guys! I’m totally excited to bring my brand to Popbytes and turn you all into some hot bitches! A little about me, quickly: At the end of my 20s everything kind of sucked; I hated my position in life, lived check to check in debt and looked like hell. So, I decided to get better…BETTERby30. Now I have a whole new life, plus I’m way hotter. And scene. Roll opening credits; let’s get to it!



There is often a monkey-see-monkey-do approach to fitness, because everybody wants to look good. We want the results. When viewing a sensational piece of man-meat like today’s subject, David Beckham, people want to know how they can get a body like that!






Realistically, most people never will. Wait, what? Yah, shit just got real. I’m not going to sit here and blow a bunch of hot air. Somebody could repeat his exact workout routine and never get the same results. Not everybody can look like David Beckham!



Firstly, Becks has been playing sports his entire life, that’s years and years of epic sports training only the most decorated high school jock could possibly hope to compete with.



Today I want to introduce you to one of the fundamental “rules” of BETTERby30, which is to LOWER YOUR EXPECTATIONS.



Why do you need to look like a pro-footballer anyways, are you coming out with your own sexy calendar in 2011? Most of us never need to be that obsessively ripped. You may get similar results (lean body mass, solid legs), but you, nor me, or anybody else, will ever be David Beckham, except that sexy mofo David Beckham! Lower your expectations.



If you want specifics on Becks’ diet and training, see my blog.



Stay beautiful! [w]



Sexy Becks in his undies for A|E

David Beckham Calendar Shots

Follow Wes on Twitter

Super Fresh Gossip From Around The Web!

Liza Minnelli and Jay-Z Liza with a Z partied w/ Jay to the Z backstage at his NYC concert!
Why would the Chateau Marmont let Lindsay Lohan stay rent free?
See Beyoncé's hot post-baby body one month after Blue's birth!
Eva Mendes on Ryan Gosling: I've never felt so creatively satisfied!
Jessica Simpson is so huge right now, is she having quintuplets?
Evan Dando and other celebrities caught (supposedly) doing drugs!
Jen Aniston says there's no feud with Brad Pitt or Angelina Jolie!
Robert Downey Jr. and his wife Susan just became new parents!
Madonna has released the standard edition cover art for MDNA
OMG! How many poodles had to die to make Lindsay Lohan’s new coat?
Lana Del Rey has decided to postpone her tour after the SNL drama!
Kourtney Kardashian displayed her growing baby bump down in Mexico!

Rickey.org Better By 30 OMG Blog KARL IS MY UNKLE
ArjanWrites I Don't Like You In That Way PopSugar Starcasm